Book private mental skills training sessions with Coach Ali.

Each athlete’s unique circumstances are factored into their individualized training plan. The objective is for each goalkeeper to understand the connection between their thoughts, their emotions, and the way their body functions, and then to purposefully manage of all of it for replicable peak performance. These sessions will include:

• evaluation of current mental skills

• delivery of new tools

• guided skill application

• support for new tool development

• refinement of tools already in practice

Not sure you need this?

If you answer ‘YES’ to any of these questions, this is for you!

• Do you put a lot of pressure on yourself to perform well at all times?

• When you have to make a decision, do you freeze up?

• Is it hard for you to focus on what is most important in a moment? Or to know WHAT to focus on?

• Do your emotions determine your performance?

• Do you want to learn technical and tactical skills faster?

• Have you ever wished you could have had more practice or be more prepared for an event?

• Do you get nervous before games or when playing for a certain coach?

• Do you have good days and bad days and you don’t know why?

• When you make errors do you then make more errors? Is it hard for you to move on?

• Do you hold your breath when you’re moving fast?

• Do you get overwhelmed in chaotic circle play?

• When it is up to you to make an important play, does your mind go haywire?

• Is it hard for you to be present at hockey when the rest of life is stressy?

• Are fitness tests hard for you? Scary?

• Is it hard for you to be confident in new settings?

• Do you want to be able to replicate great performances consistently?

• Do people frequently remind you that, “There are ten other people in front of you…”?

• Do you wish you could release tension from your body more easily?